![](https://static.wixstatic.com/media/56403c_e1d947323128408180f0f80eadb0ecc8~mv2_d_4222_2038_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/56403c_e1d947323128408180f0f80eadb0ecc8~mv2_d_4222_2038_s_2.webp)
![October Favorites](https://static.wixstatic.com/media/56403c_e1d947323128408180f0f80eadb0ecc8~mv2_d_4222_2038_s_2.jpg/v1/fill/w_269,h_202,fp_0.50_0.50,q_90,enc_auto/56403c_e1d947323128408180f0f80eadb0ecc8~mv2_d_4222_2038_s_2.webp)
October Favorites
This months favorites include, Food/drink, home décor, fitness & beauty Food/ Drink: I love these for the fall, because it helps with my...
![](https://static.wixstatic.com/media/56403c_f5f13830f66c494287de97286757b852~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/56403c_f5f13830f66c494287de97286757b852~mv2.webp)
![Stepping out of your comfort zone](https://static.wixstatic.com/media/56403c_f5f13830f66c494287de97286757b852~mv2.jpg/v1/fill/w_269,h_202,fp_0.50_0.50,q_90,enc_auto/56403c_f5f13830f66c494287de97286757b852~mv2.webp)
Stepping out of your comfort zone
This photo was taken in Santa Fe New Mexico. I was sent here for a nutrition conference. For someone who rarely travels this was huge for...
![](https://static.wixstatic.com/media/56403c_f2de8ad9afce47e1ae50ade1e03be69c~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/56403c_f2de8ad9afce47e1ae50ade1e03be69c~mv2.webp)
![Self Love Beauty Ambassador](https://static.wixstatic.com/media/56403c_f2de8ad9afce47e1ae50ade1e03be69c~mv2.jpg/v1/fill/w_269,h_202,fp_0.50_0.50,q_90,enc_auto/56403c_f2de8ad9afce47e1ae50ade1e03be69c~mv2.webp)
Self Love Beauty Ambassador
The self love beauty ambassador program is allowing me to be apart of their movement to empower women and connect with them on a personal...
![Sweat Away Stress](https://static.wixstatic.com/media/56403c_963dafa5327b4cd789dad3504ac7ba2f~mv2.png/v1/fill/w_269,h_193,fp_0.50_0.50,q_95,enc_auto/56403c_963dafa5327b4cd789dad3504ac7ba2f~mv2.webp)
Sweat Away Stress
Exercise can do so much for our bodies, including reduce our stress levels, and increase brain function. I often find myself wondering...
![](https://static.wixstatic.com/media/56403c_4141c079682f49ba99fa3f2181278a35~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/56403c_4141c079682f49ba99fa3f2181278a35~mv2.webp)
![Lower Calorie Pumpkin Spice Latte](https://static.wixstatic.com/media/56403c_4141c079682f49ba99fa3f2181278a35~mv2.jpeg/v1/fill/w_269,h_202,fp_0.50_0.50,q_90,enc_auto/56403c_4141c079682f49ba99fa3f2181278a35~mv2.webp)
Lower Calorie Pumpkin Spice Latte
Grande Café Misto with almond milk - 1 pump of pumpkin syrup -1 pump of sugar free cinnamon dolche Macros: 3.5F 14C 2 P Recipe From:...
![](https://static.wixstatic.com/media/56403c_b34537d4d96544c88b56b595e85c7c1b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/56403c_b34537d4d96544c88b56b595e85c7c1b~mv2.webp)
![5 ways to be motivated to stay active](https://static.wixstatic.com/media/56403c_b34537d4d96544c88b56b595e85c7c1b~mv2.jpg/v1/fill/w_269,h_202,fp_0.50_0.50,q_90,enc_auto/56403c_b34537d4d96544c88b56b595e85c7c1b~mv2.webp)
5 ways to be motivated to stay active
1. Set your own personal goals: Nothing will motivate you more than achieving a goal. If you use the phrase “I will" instead of “I want"...
![](https://static.wixstatic.com/media/56403c_2b92819279fa4c4a97ef23b32d48d17a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/56403c_2b92819279fa4c4a97ef23b32d48d17a~mv2.webp)
![Don't compare your chapter 1 to someone else's chapter 20](https://static.wixstatic.com/media/56403c_2b92819279fa4c4a97ef23b32d48d17a~mv2.jpg/v1/fill/w_269,h_202,fp_0.50_0.50,q_90,enc_auto/56403c_2b92819279fa4c4a97ef23b32d48d17a~mv2.webp)
Don't compare your chapter 1 to someone else's chapter 20
Everyone has their own journey; we are all so different and unique in our own way. Life is not supposed to be easy. Some of us might have...
![Cold Buster... Medicine Ball...Tea](https://static.wixstatic.com/media/56403c_6e1314d6665d4db598a25df4b5dbc9a5~mv2.png/v1/fill/w_269,h_202,fp_0.50_0.50,q_95,enc_auto/56403c_6e1314d6665d4db598a25df4b5dbc9a5~mv2.webp)
Cold Buster... Medicine Ball...Tea
Cold & Flu season is just around the corner && just last week I had a cold that only lasted a couple days... but it was brutal. I don't...
![](https://static.wixstatic.com/media/56403c_4045b6e3b09d4b01b9e2a85cb74c0b58~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/56403c_4045b6e3b09d4b01b9e2a85cb74c0b58~mv2.webp)
![Self love ♥](https://static.wixstatic.com/media/56403c_4045b6e3b09d4b01b9e2a85cb74c0b58~mv2.jpg/v1/fill/w_269,h_202,fp_0.50_0.50,q_90,enc_auto/56403c_4045b6e3b09d4b01b9e2a85cb74c0b58~mv2.webp)
Self love ♥
What exactly is self love? Self love grows from your own actions that you take throughout your life. Actions that will support your...