Stepping out of your comfort zone
This photo was taken in Santa Fe New Mexico. I was sent here for a nutrition conference. For someone who rarely travels this was huge for...
Self Love Beauty Ambassador
The self love beauty ambassador program is allowing me to be apart of their movement to empower women and connect with them on a personal...
Sweat Away Stress
Exercise can do so much for our bodies, including reduce our stress levels, and increase brain function. I often find myself wondering...
Lower Calorie Pumpkin Spice Latte
Grande Café Misto with almond milk - 1 pump of pumpkin syrup -1 pump of sugar free cinnamon dolche Macros: 3.5F 14C 2 P Recipe From:...
5 ways to be motivated to stay active
1. Set your own personal goals: Nothing will motivate you more than achieving a goal. If you use the phrase “I will" instead of “I want"...
Don't compare your chapter 1 to someone else's chapter 20
Everyone has their own journey; we are all so different and unique in our own way. Life is not supposed to be easy. Some of us might have...
Cold Buster... Medicine Ball...Tea
Cold & Flu season is just around the corner && just last week I had a cold that only lasted a couple days... but it was brutal. I don't...
Self love ♥
What exactly is self love? Self love grows from your own actions that you take throughout your life. Actions that will support your...
