Snow day at home workout10 min warm up on bike 20 ankle weight kickbacks20 ankle weight leg pulses 20 ankle weight fire hydrants 10 side leg lifts 10 side leg lifts w/ tap front & back 10 small circles 10 big circles Repeat 4 times 4 sets of 10 side lunges 4 sets of 10 single leg dumbbell deadlifts 20 min intervals on bike #blogmas #legworkout #athomeworkout #christmasmusic #winter #holiday #workoutathome
10 min warm up on bike 20 ankle weight kickbacks20 ankle weight leg pulses 20 ankle weight fire hydrants 10 side leg lifts 10 side leg lifts w/ tap front & back 10 small circles 10 big circles Repeat 4 times 4 sets of 10 side lunges 4 sets of 10 single leg dumbbell deadlifts 20 min intervals on bike #blogmas #legworkout #athomeworkout #christmasmusic #winter #holiday #workoutathome