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Snow day at home workout
- Dec 9, 2017
- 1 min read
10 min warm up on bike
20 ankle weight kickbacks
20 ankle weight leg pulses
20 ankle weight fire hydrants
10 side leg lifts
10 side leg lifts w/ tap front & back
10 small circles
10 big circles
Repeat 4 times
4 sets of 10 side lunges
4 sets of 10 single leg dumbbell deadlifts
20 min intervals on bike
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